Appetite Suppressant Diet Pills that Swell in the Stomach :

Appetite Suppressant Diet PillsAppetite Suppressant Diet Pills that Swell in the Stomach

There are many things that help to determine the size of your appetite. Some of them are perfectly within your own control, while others are things you can’t actually help, such as genetics. There are some people who simply need to eat more in order to feel satisfied by their meals. These are people who are also at a greater risk of gaining weight, as they will likely consume more calories every day in the hope of avoiding the feeling of being hungry.

In order to lose that weight, it is common to turn to diet pills. Appetite suppressants, such as those that expand in your stomach in order to give you a feeling a fullness, have been growing in popularity. There are a few different options out there and it’s important to speak with a doctor before going ahead and choosing one.

The following are some of the most common types of appetite suppressant diet pills that function by swelling in the stomach:

• Psyllium Fiber – Psyllium first gained popularity when it was discovered that this substance could be helpful in controlling cholesterol levels. When psyllium fiber is swallowed, it absorbs the various liquids in your stomach, causing it to expand. This provides the feeling of being more full than you really are, as the body cannot actually digest this substance. Therefore, it makes its way back out of the body with the rest of the waste without contributing to calorie count. While this does increase the appetite, it also raises the need and frequency to have bowel movements. Taking this substance can cause digestive upset, diarrhea, and dehydration.
• Appesat – This is a type of seaweed harvested along the coast of the French Atlantic. It works in the same way as psyllium fiber in that it expands in the stomach without ever being digested and absorbed into the body. Though this ingredient does look promising in the same way as the last one, there has yet to be adequate research to suggest that it is as safe and effective. Similar side effects can be experienced through the use of this substance.
• Glucomannan – This dietary fiber is sourced from the konjac plant which is native to Asia. It is consumed as a food that is very high in nutrients, is fat-free and that is low in calories. At the same time, it can hold up to 100 times its own weight in water. In that way, it also swells up in the stomach to take up more room and make the dieter feel more full. Unfortunately, when taken in the form of a pill, glucomannan is notorious for not expanding properly as pill casings are often enough to restrict it from reaching its full size. This has caused many people to take it out of the pills and mix it with food.

It’s important to note that people with swallowing disorders should not take any of these types of expanding ingredients within appetite suppressant diet pills.