Is the Cinnamon Pills Trend a Weight Loss Solution or Scam? :

Cinnamon Pills for weight lossIs the Cinnamon Pills Trend a Weight Loss Solution or Scam?

Cinnamon is a spice that many people associate with spicy foods, autumn desserts, and that added special touch for treats throughout the coldest parts of winter. That said, it has also played an important role in traditional medicine for hundreds of years. Modern science has also been discovering that there are some health benefits to using this ingredient as a therapy. While some early studies have suggested that it may be helpful in controlling blood sugar, others are indicating that it may have potential for the promotion of weight loss. That said, nothing has been conclusively proven, as of yet.

Because of these very early studies, the nonprescription weight loss industry has hopped on board and has started to manufacture cinnamon pills as standalone substances, as well as working the ingredient into broader formulas. That said, many people are wondering whether or not it is worthwhile to hop aboard this trend. After all, cinnamon is a common ingredient in baking and is not seen as threatening. It doesn’t look as though it can hurt, while it could potentially do some good. Is this truly the case?

To understand the answer, it is important to gain a better understanding of this substance. Essentially, it is the bark of any of several plants in the Cinnamomum genus. They are native to Nepal, India, and Bangladesh. They contain phenolic compounds that have tannins, proanthocyanidins, catechins, sequiterpenes, and monoterpenes. It is also rich in the cinnamaldehyde, eugenol, and trans-cinnamic acid volatile oils.

Certain practices for using cinnamon pills to help to overcome diarrhea, the symptoms of a common cold, menstrual disorders and rheumatism have shown to be very promising. The antioxidant properties of this spice could potentially help to promote healthy cholesterol and blood sugar levels.

As helpful as all of those effects may be, it has never been directly linked with a reduction in fat from the body. While it is likely that many people could benefit from supplementing cinnamon in their diets or adding it to more foods that they consume on a regular basis, it is too early to tell whether or not any of these effects are powerful enough to create a response that is actually measurable on the scale. Even if cinnamon pills help with blood glucose control and even if it increases fat burning, there is as of yet no indication that this is powerful enough to actually create a difference in a person’s body weight.