What Should You Eat While Taking a Fat Blocker? :

fat blockerWhat Should You Eat While Taking a Fat Blocker?

Fat blockers are becoming an increasingly popular type of diet pill, as there are versions available in both prescription and nonprescription form, and one ā€“ Alli ā€“ has even managed to become the first weight loss pill to receive approval from the Food and Drug Administration. Though fat blockers can help to reduce the amount of dietary fats that are absorbed into the body from foods that are consumed, it is important that their users follow a specific type of eating plan in order to ensure the best results and to avid unwanted side effects.

The reason is that these products stop your body from taking in a certain percentage of the fats from foods that are being consumed. Therefore, the more fats that are eaten, the more undigested fat will need to make its way through the digestive system. This may cut back on calories but it can cause some considerable unpleasantness, including cramping, gas, oily stool, leakage, nausea, diarrhea, and many other discomforts.

It is highly recommended that people who are taking fat blockers should eat a diet that is high in fruits and vegetables. This is important for a number of reasons. The first is that they contain little to no fat so they will be less likely to generate unwanted side effects. The second is that they are low in calories and high in fiber, which means that it will help to promote weight loss and a feeling of fullness to reduce overeating. The third is that they are very nutrient dense, which is important because nutrient loss is common among people who take fat blockers. In fact, many doctors will recommend the supplementation of certain types of vitamins and minerals in order to make sure that deficiencies donā€™t result.

Lean cuts of meat such as chicken breast, or even egg whites can be a great option for protein without boosting fat levels.

It is also important to stick to a pattern of eating about three meals and two snacks each day. The snacks should keep hunger levels under control while the meals provide the bulk of the nutrition. Great options for snacking include pretzels, fruit salads, carrot and celery sticks, berries, and baked crackers.

By sticking to this type of meal plan, it will be possible to get the most out of this type of diet pill while reducing the risk of unwanted and potentially embarrassing side effects.