Easy Fitness Progress Tracking Methods

Fitness Progress TrackingEasy Fitness Progress Tracking Methods

Do you know how well you are progressing with your fitness strategy? Do you really? It’s not just a matter of whether or not you are, but do you know by how much? Trying to measure the progress you’re making can be challenging because it depends on many different factors. Among the main factors is your goal.

After all, there are many different reasons you may be working out and eating right every day. Perhaps you’re trying to lose weight. Maybe you’re trying to get stronger. It could be that you’re trying to achieve an overall healthier body. Maybe you want to change a specific part of your body. Whatever the reasons, one of the best things you can do for yourself to keep up your motivation is to be able to track your progress. After all, what’s more motivational for continuing your efforts than seeing how well they’re helping you?

Moreover, if you’re taking a diet pill to help you to achieve that goal even more efficiently, nothing helps like tracking does for understanding whether or not you’re getting the promised benefits.

The following are some helpful measurement techniques you can use to help to understand if you’re getting out of your workout what you want to be getting. This can help you know whether you should keep up your current strategy because you’re on the right track, or whether you should be making some changes to better suit your goal.

• Your bathroom scale – Yes, this may seem obvious, but it is indeed one of many tools you can use to see how your body is changing. The idea is to remember that your scale can’t tell what it’s weighing. Whether you’ve lost fat, gained muscle, lost water weight or are wearing a heavy sweater, it all reads the same on the scale. Still, it can be a helpful guide for getting an overall picture of how you’re doing (particularly if you leave the heavy sweater off when you weigh yourself).
• Body Mass Index – Your Body Mass Index (BMI) measurement can also give you an idea of how your body is changing. Again, there are limitations to this measurement, for instance, very muscular people will read as being overweight or obese because of their extra mass from their muscles. However, when you use it in combination with other tools, it can be very helpful in monitoring changes.
• Your clothing – That’s right. All you need to do is get dressed in the morning and pay attention to the way your clothes fit and you’ll be able to know if your body is changing. Are clothes feeling looser around the middle? Have you found that the sleeves are getting tighter if you’ve been building muscle in your arms? Do you need to use a different hole in your belt? These are all great indicators of change.