Good and Bad Foods to Eat with a Fat Blocker Diet Pill

Foods to Eat with a Fat BlockerGood and Bad Foods to Eat with a Fat Blocker Diet Pill

There are foods to eat with a fat blocker and then there are some foods that should be avoided entirely. If you’re taking a fat blocker, it’s easy to think that you can eat whatever you want and the pill will take care of any extra calories you’d otherwise take in through fats in your foods. However, using these pills isn’t quite as simple as that. It’s true that fat blockers will help you to cut down on the amount of dietary fat that will be absorbed by your body, but at the same time you may find yourself facing certain setbacks if you aren’t willing to make certain changes to what you eat with a fat blocker.

The first thing you should understand is the way fat blocker diet pills work. Through one of a number of possible reactions in the body, a fat blocker does what it suggests: it blocks fat. It helps to stop some of the fats you consume in your foods from being absorbed into your body during digestion. The undigested fat is sent out of your body with the rest of your waste.

For this reason, most doctors recommend that you do not eat a high fat diet while you are using a fat blocker. Yes, the pill may help to stop you from digesting as much of it as you normally would, but in high doses that can be problematic. After all, if you’re sending a large amount of undigested fat out through your digestive system, that can lead to a number of different discomforts.

For many, it leads to a lot of gas and abdominal pain which is uncomfortable and embarrassing. For others, all that fat in their waste can lead to diarrhea or oily stool. When that is happening day in and day out it can be embarrassing, uncomfortable and can even wreak havoc on your health as it increases your risk of dehydration and deficiencies of fat-soluble nutrients.

Therefore, most people taking fat blockers will need to eat a diet that includes a reduced amount of dietary fat and an increased amount of fat-soluble nutrients. This could mean boosting the intake of foods containing several specific types of nutrients and it may even require you to take supplements to make up for what your body is not able to absorb from your meals and snacks.

It is quite important for you to speak with your doctor before starting the use of fat blockers, even if they are nonprescription. In that way, you will be better able to use them properly and obtain the nutrition you need in order to stay healthy. Because the foods to eat with a fat blocker will vary based on your individual needs, your doctor is the only one able to answer this question without a doubt.