What Makes it Harder for Women to Lose Weight? -

Here's Why It's Harder for Women to Lose Weight

What Makes it Harder for Women to Lose Weight?

To all the women who have tried the same diets as their husbands, brothers, guy friends, and other men in their lives, it can seem frustrating to watch them lose the pounds considerably faster. Is it that you’re not trying as hard or that you’re destined not to drop the weight? Not at all. It really is harder for women to lose weight than it is for men, on average.

According to experts, the reason is in our genes. The female genetic makeup can make it notably more challenging to lose unwanted pounds. This occurs for many reasons.

Why Genes Make It Harder for Women to Lose Weight

Metabolic Rate

The average woman’s body has more body fat and less muscle than the average man’s body. This has an impact on the base metabolic rate, that is, the number of calories the body burns while at rest. Since the average man’s metabolic rate is naturally higher, it can be harder for women to lose weight as quickly with their slower metabolisms.

Impact of Pregnancy

When a woman is pregnant, her body gains body fat and overall weight. Once she gives birth, she will usually be sleep starved and won’t often have the time needed to get the exercise she usually would. Both sleep and activity are central components to an overall healthy weight loss strategy. While breastfeeding can help with calorie burning, it is often only enough to maintain the current weight and not enough of an advantage to cause weight to be lost.

After Menopause

Later in life, when women go through menopause, they experience a number of changes to their bodies that can lead to easier weight gain and tougher weight loss. These include hormonal shifts as well as a slowed metabolism.

Women’s Health Conditions

A number of women’s health conditions can contribute to weight gain and make it tougher for women to lose weight. P.C.O.C. is among the leading female health struggles that can make it harder for women to lose weight. It’s estimated that between 5 and 10 percent of all women have polycystic ovary syndrome. This condition is caused by a hormonal imbalance. It leads to irregular menstruation and can make it quite challenging to drop excess weight.

How to Make it Easier to Lose Weight

Fortunately, even though it’s harder for women to lose weight than it is for men to do so, there are some things women can do to improve their results. These include:

  • Strength training
  • Following the right eating strategy for your unique body and lifestyle needs
  • Focus on long-term weight management, not short-term weight loss.

Let’s take a closer look at each of those categories, so you can turn the situation around that would make it harder for women to lose weight than men.

Strength Training

Many women hesitate to take on strength training because they’re afraid of bulking up.  They don’t want to look too muscular, so they choose not to use this type of workout. That said, the risk of bulking up is based on a misunderstanding.  As is the case with it being harder for women to lose weight than it is for men, it’s also much more difficult for the female body to put on size through muscle than it is for the male body.

Women who want to become visibly muscular usually need to work very hard for that purpose, taking on a focused diet and exercise training strategy.  If you begin doing the average healthy strength training workout, it is very unlikely that you will do anything other than tone your muscles, make yourself stronger, improve your balance, and barely change in size in terms of muscular bulk.

Instead, strength training will improve your lean muscle mass and will help to increase your metabolism so you will burn more fat regardless of whether you’re working out, idle, or even sleeping.

Eating Strategy

Among the reasons it’s harder for women to lose weight than men is that the female body needs fewer calories before the pounds are gained. A woman needs fewer calories per day and stores body fat more easily than a man. Therefore, if you have a big appetite, or if you enjoy eating high calorie foods, you may watch the bathroom scale numbers climb every week.

However, if you start tracking your calorie intake and make sure to keep your nutrition right for yourself, you’ll be better equipped to lose the excess weight, instead.  This will require you to adjust your food choices, so you’ll be able to eat enough to satisfy your hunger without causing you to overeat based on calories.

Focus on Long Term Weight Control

Remember that your goal isn’t just to drop the pounds, it’s to keep your weight under control over the long term.  That way, once you reach your target weight, you won’t need to face that battle again.