Healthy Iced Teas that May Support Your Diet Pill Action :

healthy iced teas for weight loss

Healthy Iced Teas that May Support Your Diet Pill Action

If you buy bottled iced tea, the odds are that you’re drinking as much sugar as you would have been if you’d chosen a soda to drink. That said, if you make healthy iced teas for yourself and avoid adding sugar, you could give your diet pill a considerable amount of support.

The trick is to make nice strong and healthy iced teas without relying on the sweetener. If you truly can’t drink your iced tea without added sweetness, consider adding slices of fruit to it. Citrus fruit such as lemon, lime and grapefruit often does very well to help enhance the taste of iced tea. Oranges can also add a pleasant flavor to many teas. The key is to use a slice or a wedge of the actual fruit and not rely exclusively on the juice.

That said, it’s not just black tea that can be enjoyed as an iced tea. There are many different options, several of which have some surprising weight loss promoting benefits that may surprise you.

Making iced tea from black and green tea is the most obvious option. It tastes great and both teas have research to back their consumption for weight loss purposes. Healthy iced teas support improved probiotics in your digestive tract, they rev up your metabolism, and they give your body a huge blast of antioxidants.

That said, if you’re looking for more healthy iced teas to support your diet pill and weight loss strategy, the options don’t stop there. The following are more options to make into iced tea this summer. Just don’t forget to hold the sweeteners!

• Ginger tea – This is a great one for settling your stomach and supporting digestive comfort. It can help you to control feelings of nausea and can even ease nasal congestion or throat discomforts. It’s the digestive help that can truly be beneficial to people who are trying to lose weight.

• Rooibos tea – Pronounced “roy-boss,” this tea is very high in antioxidants, particularly vitamin C. It gives you a solid immune system boost and is naturally sweet in flavor without coming with the added carbs and calories. It is great for reducing inflammation as well, which is perfect for making your recovery from intense workouts more comfortable.

• Peppermint tea – Peppermint tea tastes appealing and refreshing. It helps to relieve bloating, which can help to make you feel slimmer even before you burn any fat. That said, peppermint tea is a top option when you’re looking to keep food cravings under control. Keep this one in the fridge as a preemptive strike against hunger pangs.

• Dandelion tea – If you regularly retain water, this iced tea will be helpful through its diuretic properties. Just make sure to drink lots of water along with it and for a few days afterward. This will help to keep you hydrated and prevent the retained water from returning.