Should You Believe Vitamin D Weight Loss Stories? -

Should You Believe Vitamin D Weight Loss Stories

Spend an hour online and its nearly impossible to avoid coming across vitamin D weight loss stories in one form or another.  They’re everywhere, from news articles to ads for various products and everything in between.  Is there anything to these claims? Can you trust what they say, and should you be doing more to get this nutrient into your body to reach your goals on the bathroom scale?

What Does Research Say About Vitamin D Weight Loss Stories?

There has been research into some of the claims made in vitamin D weight loss stories. While a link has been found between these two factors, this may not mean what you are hoping it will.  Research has found that people who have a higher amount of belly fat around their middles have an increased likelihood of having lower vitamin D levels.

While that may make it easier to believe the vitamin D weight loss stories, just because the levels are lower, that doesn’t mean that this is the cause of the extra body fat.  For instance, it could be that excess visceral fat could make it more difficult for the body to make this substance when exposed to sunlight. Or, it could be that the body requires more vitamin D when there is more fat around the middle.  There are many reasons that this link could be present, but correlation is not causality.

What Else Does Vitamin D Do?

Whether or not it has an impact on your weight loss, making sure you get enough vitamin D is still a very good idea.  Research has shown that having enough of this nutrient in your body will help to protect you from:

  • Diabetes
  • Heart failure
  • Certain cancers

That said, if you become deficient, you can suffer hair loss, poor bone health, respiratory tract infections, and autoimmune disease.  Unfortunately, it’s estimated that more than 40 percent of the U.S. population currently suffers from vitamin D deficiencies of some degree.

The body produces its own vitamin D through sunlight exposure to the skin. However, our indoor lifestyles and the skin cancer risk of UV rays that have caused us to cover up has led many of us to suffer from a reduced opportunity to produce vitamin D. Milk is fortified with it and certain foods such as oily fish contain it.  It can also be taken in a supplement, but it’s important to take it in liquid form or in gelcaps as tablets are often found to be inefficiently absorbed by the body.