Are Water Pills for Weight Loss Effective? :

Water Pills for Weight Loss effectivenessAre Water Pills for Weight Loss Effective?

Water pills for weight loss have been on the market for decades. Still, they are being advertised as something new and fantastic for slimming down without any effort and very quickly. Marketers say that all you need to do is relax as you watch your favorite television show and the pounds will melt away. But how much of this is true? Do they work, are they safe and will they help you to overcome bloating from a fun night out or from your PMS symptoms?

If you feel as though your skinny jeans have been glaring at you, you may be tempted to give water pills for weight loss a try, but before you do, it is important for you to understand exactly what they are, what you can expect from them and if they have a dark side.

Here are some helpful points about water pills and what you can expect if you use them to help you with your weight loss.

They are very commonly prescribed – prescription strength water pills are called diuretics and they are among the medications that are prescribed the most commonly by doctors. That said, they aren’t prescribed for weight loss reasons. Instead, they are typically used to help people with high blood pressure (hypertension), heart failure, and unexplained swelling (idiopathic edema) to help to lower their blood pressure, for fluid accumulation prevention, and to decrease swelling. While they can seem to provide a small initial amount of weight loss, it is only from the excess water being flushed from the body’s tissues and not actually from any fat loss.
Nonprescription and Prescription water pills are not the same – as OTC pills aren’t FTC regulated, there’s really no way of knowing exactly what you’re going to get. In fact, there isn’t even any way of knowing if the ingredients listed on the package are actually contained in the product, if anything extra has been added or how much of a given substance is in the box. While some over the counter diuretics are perfectly safe, others can actually be toxic. Most haven’t been researched in clinical trials of any real size or validity.
They are not addictive – these pills are not habit forming but if you use them for more than a very short period of time, they can become hazardous to your health. It is extremely difficult to identify a safe dose of water pills for any given person.
Side effects can be dangerous – dehydration, alone, can be risky business. Drinking plenty of water is highly recommended when using any water pills of any strength.
They can cause weight gain – if a water pill is taken for too long, the kidneys will change the way they function, leading to diuretic-induced edema, in which the kidneys hang onto more sodium and cause your body to swell up.

The verdict: Water pills for weight loss don’t help you lose fat, but they may help you drop a few pounds of water weight. Healthy weight loss with diet and exercise is much safer and more reliable.