What Does Weight Loss of 50 lbs Take? -

Achieve Weight Loss of 50 lbs

Achieving a weight loss goal of 50 lbs is a considerable challenge. That said, it’s definitely something that can be accomplished with the right strategy and enough time.  Although you might want it to go as fast as possible, it’s usually best to use the slow and steady route as recommended by your doctor.

Weight Loss of 50 lbs is a Physical and Mental Battle

Getting started and building the right long-term habits are typically the hardest part of reaching a weight loss goal of 50 lbs. The reason is that it’s not just a matter of making sure you’re burning off the calories and body fat.  Instead, it’s a mental challenge, too.  You need to learn new things, adopt new habits and drop old ones that were what caused your unwanted weight gain in the first place.

Making changes can be hard.  A small change here and there can be challenging enough but altering an entire lifestyle can feel overwhelming or even impossible. It’s for this reason that gradual adoption of new habits and slow, steady body fat reduction is typically recommended. It helps to avoid feelings of being overwhelmed that would cause you to give up and can overcome the risk of yo-yoing body mass.

How to Lose the Weight in a Healthy and Gradual Way

There is no single strategy for weight loss of 50 lbs.  Everyone must find the method that works best for him or her.  One of the best resources to help you get started is your doctor.

While some doctors will recommend specific programs or strategies to their patients, this is not always the case.  Still, a doctor can consider your health and medical conditions and needs, your current weight, and various other factors specific to you.  From there, your physician can help you to know how many calories you should aim to consume in a day for healthy body function but steady fat burning.

Your doctor may make recommendations about the following:

  • Diet – What you eat and how much of it you consume
  • Daily physical activity – Based on your current fitness level
  • Sleep quality
  • Stress management

Your doctor may also refer you to experts in these areas such as nutritionists or dietitians, physical trainers, sleep specialists or therapists/counseling, if it seems that you will need extra help in any of these areas. This way, you will have a solid foundation to build your strategy for weight loss of 50 lbs.